Fresh, tiny small sized, directly procured from the farm, this variety is called Yelakki in Bangalore and Elaichi in Mumbai. Despite its small size, they are naturally flavoured, aromatic and sweeter compared to regular bananas. Yelakki bananas are around 3- 4 inches long, and contain a thinner skin and better shelf life than Robusta bananas.
One banana supplies 30 percent of the daily vitamin B6 requirement and is rich in vitamin C and potassium. It reduces appetite and promotes weight loss, while also boosting the immune system and keeping the bones strong. It is very good for pregnant women and athletes
Banana health benefits are comparable to any other type of fruit. In fact, bananas have several positive benefits that many other fruits do not have. These yellow-skinned fruits are ideal for health because they have a sweet taste that most people enjoy. Because of this, it is easy to implement bananas into a daily diet.
11 Evidence-Based Health Benefits of Bananas