Organic tomatoes are free from harmful chemicals and toxins, plus they are also rich in antioxidants that helps fight diseases like cancer. It also a healthy source of Vitamin C and A (being rich in beta-carotene) along with niacin and folate.
aby corn actually comes from an ordinary corn plant but it is harvested before its prime. It’s crunchy with slightly sweet flavor. Health Benefits: Baby corn is full of Vitamins A and C, iron, folate, protein, manganese, thiamine, niacin and fiber. Corn is also a great source of ferulic acid, an anti-carcinogen. Fat-free, baby corn is recommended for those who want to lose weight. The iron and Vitamin C mean that your blood and your nervous system are healthier. Baby corn is an essential component of Chinese, Thai and other South Asian cuisines and is also versatile enough to be used in many dishes. How to Store: Refrigerate in an airtight container for up to 10 days. Freeze for up to 2 months.
Southekayi (also written as ‘southekai’) is in local Mangalorean languages, a term given to the field marrow. It goes by several names such as yellow cucumber, Mangalore cucumber, Malabar cucumber & Madras cucumber too. Mangalore style cucumber(southekayi) sambar is prepared using fresh roasted spices and grated coconut.