This vegetable is long and curved and appears like a snake hanging from the creeper. Snake Gourd is a popular vegetable and used for preparing curries, pickles, salads, etc. It really tastes good and contains a substantial amount of moisture, little protein, fat and fiber content in it.
Health benefits of snake gourd vests with its nutritional supply. Adequate fiber makes it good for digestive system, detoxifying body, treat diabetes and remove cholesterol from body. It is good for health of heart and liver. It fights acidity, respiratory problems, worms and even cancer. It offers relief from arthritis, boosts immunity, promotes hair growth and helps promote weight loss.
How to store:
Keep in a dark, well ventilated area.